Infrared Sauna: What You Need to Know

 You may have seen Lisa Rinna install her own Infrared Sauna in her home gym on an episode of The Real Housewives of Beverly Hills. Mark Wahlberg, Jennifer Anniston, and Gwenyth Paltrow are also known to frequently use an Infrared sauna. They are becoming increasingly popular due to their many health benefits.  Studies have shown that they can help reduce inflammation, improve cardiovascular health, reduce stress and anxiety, alleviate pain, and detoxify the body. They use infrared light to heat the body directly, rather than heating the air around the body. This type of heat is more efficient and penetrates deeper into the body, allowing the user to sweat more quickly and at a lower temperature.

Infrared saunas can also help to reduce inflammation. In fact, research has found that infrared heat can penetrate up to three inches into the body’s tissues, providing relief from muscle and joint pain. Some studies have also shown that regular use can help to reduce the risk of cardiovascular disease and stroke.

Detoxification is another benefit. Sweating helps to rid the body of toxins and impurities. This can help to improve the body’s overall health, as well as improve the complexion. Finally, they can help to reduce stress and anxiety. Letting the body relax so the mind can become more focused. This can help to improve mental clarity and concentration and improve meditation practices. Overall, infrared saunas are a must to add to your self-care routine. If you're looking for a way to improve your overall health and well-being, an infrared sauna could be a great option for you.

Revive 412 brings an Infrared Sauna Experience like no other in Pittsburgh. Our ClearLight Infrared Sauna also includes Chromotherapy, also known as color therapy. Each Session includes Personal Infrared Sauna Suite, Private Shower w/Fresh Towels, Complimentary water & tea. Use of tablet for entertainment, massage gun, essential oils, & smart scale. It is recommended to use an infrared sauna two to three times a week for the best results. However, it is important to consult with your doctor before beginning any new wellness routine.

Revive 412 is appointment only so book your appointment today!